10 Outdoor Activities for A Healthy Life |
Posted: May 5, 2017 |
Sometimes it’s well worth finding time from your busy schedules in order to make some new memories. One of the great ways to get excited is taking part in fun outdoor activities which brings everyone on board for a great family outing. This is also a great way to introduce a lifestyle that is healthy to your children. The following are 10 outdoor activities for a healthy life. You can go ahead and mix it up to keep everyone interested. Avoid the worry to try new things. 1. Hiking In the US, there are over 6,000 state parks and 58 National Parks. Most of them are very family friendly, with well-marked trails of varying difficulties. Fin one outdoor activity for a healthy life near your home and make arrangements to spend the day out exploring nature with family. Our day-to-day lives can be hectic but one of the many advantages of hiking is reducing stress and anxiety. If your family to reconnect with nature, a hike is the perfect solution. 2. Swimming Sometimes it can be hard for those in land-locked places to get to the beach, but that’s not your only option for fun in the sun. Going to a nearby river or lake can be just as fun, including the adventure to get there. Outdoor swimming is not essential, but it presents added advantages. For instance, we all know moderate time in the sun is good for a boost of vitamin D. 3. Gold Panning You’ve never seen a child’s eyes light up like they do the first time they strike gold. You can pan for gold in almost any stream or river. It won’t be a ton of gold, but after a little while of playing in the water, children can find a small smattering of gold flakes for their effort. Panning kits like this are available to make it a little simpler. Take the family to enjoy the great outdoors, and after a trek to the river, you can reward them with some fun panning! It’s a win-win. 4. Canoeing This is kayaking’s low intensity cousin. Canoeing with fishing sunglasses for eye protection can burn some serious calories when done with the right synergy and team work & if you are looking for the right fishing sunglass then visit this website. Moreover, you will only get to your destination by working together which is always a good life lesson to share with family. This outdoor activity also promotes a healthy family. 5. Rock climbing Rock climbing is an excellent outdoor activity which conditions the mind and the body to become more and more disciplined. You can never beat the feeling of achievement after climbing a rock wall, whether at your local gym or in the real world. 6. Paintball Pain ball isn’t for everyone as there is a chance for injury but it’s an excellent outdoor activity to promote a healthy family. It can sometimes be a pretty intensive workout but at the same time it’s wildly fun and very affordable. 7.Bike Riding Unlike hiking or walking, cycling is an invigorating way to enjoy an outdoor activity with your family. It is a fast paced excitement and a cardio workout which can burn up to 200 calories per hour for the average person promoting a healthy life. 8. Backyard Garden Gardens are the perfect outdoor family activity as they involve daily activity to take out pests, weeds and to check out progress. Children love watching their plants grow from seed to fruit, and you’ll enjoy having some healthy options on the dinner table. 9. Dog Park Dog parks are a sure way to have your kids running around and playing for hours which in turn promot5es a healthy life. When engaging in this outdoor activity make sure your children ask before touching any strange dogs which aren’t healthy or treated. 10. Poke man Go This sweeping phenomena is a perfect reason to get kids of all ages out of the house. Pokémon Go gives extra incentive to keep going, to walk a little further, and dig a little deeper. It also has its own built in reward system! As an extra bonus, your kids will appreciate you taking an interest in something that’s important to them.
We hope you found some good tips in this article. Now it’s time to get outside with your family for some healthy fun!
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